The Gym Melbourne Mar 11 minBanana And Peanut Butter SmoothieThis smoothie is a great brekky option, especially for those with a sweet tooth! We have many of our clients always on the lookout for...
The Gym Melbourne Mar 28, 20213 minMaintaining Healthy Body Weight: What Is More Important, Dieting or Exercise?Often exercise and dieting are pitted against each other when it comes to maintaining healthy body weight. Some people are more focused...
The Gym Melbourne Mar 21, 20213 minExercise and Stress ReductionOur daily routines are filled with stress-inducing tasks. Be it your employment or studies; there is constant stress around you. Much of...
The Gym Melbourne Mar 7, 20213 minStaying Fit During COVID-19Amidst the pandemic, gyms and fitness centres all around the world were forced to shut down. City-wide lockdowns confined people into...