Often exercise and dieting are pitted against each other when it comes to maintaining healthy body weight. Some people are more focused...

Our daily routines are filled with stress-inducing tasks. Be it your employment or studies; there is constant stress around you. Much of...

HIIT, High-Intensity Interval Training, is a relatively recent advancement in the field of workout training programs. It has gained...

When you think of Pilates, it’s probably the super fancy equipment that comes to your mind. However, Mat Pilates involves relatively...