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MIA GROSS

 More About Mia

Personal Trainer

Get to know Alyssa - 
  • Favourite TV show
The Office
  • Favourite holiday desination
    Singapore
  • Favourite Athlete
Rose Na
  • Biggest achievement?          Representing Australian
  • Best client achievement?   Losing 15kg in 10 weeks

Mia is an Australian Track & Field athlete specializing in the 100m, 200m and the 400m. She has been running for 13 years and has had a lot of interactions with many strength & conditioning coaches and PT's.

 

Mia has been fortunate to have represented Australia and travelled all around the world with the best athletes/coaches/physios from all over Australia therefore picking up experience with elite athletes but also the knowledge that everyone is different and requires different exercises. 


Over the course of Mia's career she has been hit with the unlucky stick and often found herself injured. Therefore Mia understands the importance of a strong base to exercise with and looks forward to building yours.


Mia studied PT and Nutrition in the hopes to help others create a healthier and happier lifestyle for themselves, and she has all the energy, zest and motivation to help you achieve your goals within the gym. Mia looks forward so sitting down with you, setting goals.. and achieving them.

Mia's strengths:

  • HIIT 

  • Plyometrics 

  • Mobility / Foundational strength 

  • Spin

  • Circuit style classes 

  • Dietetics / Nutrition coaching