All inclusive classes
Beginner Pilates
Join Virginia on the mat for those who are new too Pilates or for those who want to move at a slower pace. This class has a focus on building strength, posture length and flexibility, while gradually working through a laid out exercise routine.
Boxing/ HIIT
Prepare to sweat, smile, and discover the incredible satisfaction of Boxing HIIT at The Gym Melbourne. This class is not just a workout; it's an adventure that will leave you feeling empowered, invigorated, and excited for your next session.
Cardio Endurance
Build your cardiovascular endurance face to face or online with our new class. Cardio Endurance hits large muscle groups with heart racing internal training. Using body-weight and weight exercises - this will get you fit fast!!
Full Body Circuit
Get fit after lockdown by working your entire body against the clock. Full Body Circuit is time-based, allowing you to work at your own pace no matter what ability you are currently at.
Full Body HIIT
Unleash your inner fitness warrior and transform your body with our heart-pounding "Full Body HIIT" class at The Gym Melbourne. High-Intensity Interval Training (HIIT) takes centre stage in this electrifying workout, where sweat, adrenaline, and results flow freely.
Restorative Slow Flow
Slow-paced flow for all levels to stretch the body and relax the mind. Moving and flowing with mindful alignment the body adding some Yin and restorative yoga elements, it becomes a beautiful grounding practice. Giving the body and mind space to restore using breathing techniques to melt the stress away. Suitable for all levels.
Restorative Slow Flow
Slow-paced flow for all levels to stretch the body and relax the mind. Moving and flowing with mindful alignment the body adding some Yin and restorative yoga elements, it becomes a beautiful grounding practice. Giving the body and mind space to restore using breathing techniques to melt the stress away. Suitable for all levels.
Strength Session
Work on your prime lifts, and improve your muscle endurance with our morning strength sessions. We work really closely with you, setting monthly goals and breaking them down with each session. If you have a training buddy, this is perfect for you both to work together.