Turning 35 can be quite daunting. There is the additional weight of responsibilities that just refuses to go away. While life gives us all sorts of lemons, most of us just let ourselves go, especially if we have others to take care of.
Staying fit in your mid-thirties is as important as staying fit in your mid-twenties. Actually, it’s more important since back pain and other health issues start to creep up when we’re in our mid-thirties. Since you have additional physical and mental stresses to deal with in life, it is crucial for you to be active and stay fit. However, the level of rigorous training that you adapted to when you were 20 can be disastrous for you now.
So, what do you do?
Once you have hit the 35-mark, your fitness does not necessarily revolve around building muscles as much as you might have previously. Instead, you need to be mindful of many things simultaneously.
Here are the four components of fitness that you need to incorporate into your life:
· Proper nutrition
· Rest and recovery of muscles
We have put together a guide for you that can help you stay fit even after you have turned 35.
Ø Get a Trainer
The first thing you need to do is to get a trainer that can help you throughout the process. Now that your slowing metabolism is taking a toll on your body, you need a personal trainer to help you achieve your desired goals.
Your primary goals at this point are increasing lean muscle mass and decreasing body fat that has accumulated as a result of slowing metabolism.
You might want to exercise on your own. However, it is most likely to be futile as you won’t have proper guidance as to where you should be headed.
Ø Plan to Work
Once you have a professional trainer, the next thing you need to do is to develop a workout plan with the help of your trainer. Discuss your growth and let them know your goal. Share your current workout regime with them and have a detailed discussion of what should be your next step.
You might want to imitate an inspiring influencer on Instagram to achieve those 6-packs. However, always know that no two bodies are the same. Only your personal trainer knows your weaknesses and strengths. Follow their lead without batting an eyelid.
Ø Watch out While Eating
Your 20-year-old body might have had the capacity to consume junk and excessive sugar from different foods and drinks. However, once you enter your mid-thirties, you need to watch what you put in your mouth. As slowing metabolism becomes a growing concern, you must look out for your calorie intake as you do not want to cumulate excessive fat.
An average person needs around 1500 to 2000 calories per day. However, as you grow old, the required calorie intake for the body to function properly decreases.
Ø Train Wisely
Once again, you need a trainer to help you through the process. Instead of vigorous training, it is now time to know your targeted areas and train as per your trainer’s instruction. Don’t work out just for the sake of it. Discuss your ‘why?’ with your trainer and work accordingly.
If you are looking for a personal trainer who can help you achieve your goals, check out The Gym Melbourne. They offer personal training programs through which you can focus on your goals. According to your specific requirement, they keep tabs on your progress and guide you accordingly.