When you think of Pilates, it’s probably the super fancy equipment that comes to your mind. However, Mat Pilates involves relatively performing simple exercise routines that are great for first-timers.
Research has shown the effectiveness of Mat Pilates when it comes to toning the muscles, increasing one’s endurance and improving overall flexibility. But that is just the tip of the iceberg.
Read on to learn the reasons you should consider signing up for Mat Pilates classes in Melbourne:
Great for Beginners
Mat Pilates sessions teach you all the basic manoeuvres. It is much easier to learn Pilates on the mat rather than using complex equipment.
Some fundamentals of mat work include c-curve, neutral spine, shoulder and pelvic stability, a properly engaged core, full breathing, and spinal articulation. It also helps you practice the six guiding principles of Pilates, namely Centring, Concentration, Control, Precision, Breath and Flow.
Builds Physical Strength
Pilates is excellent for toning muscles and building overall strength. It has the benefit of strengthening your spine, flattening your abdominal muscles, and enhancing your mobility.
Mat Pilates improves the mind-body connection and encompasses moderate resistance training, which is an important component of a fitness plan. Simply put, it is an affordable and effective core workout plan that lays the foundation for lifelong healthy habits.
Reduces Excess Weight
There is nothing better than Mat Pilates if you want to shed a few pounds. You can lose that excess weight while taking part in a fun workout.
This exercise regime focuses on the body’s powerhouse, which consists of the glutes, pelvic floor, and the abdominal and lower back muscles. It helps trim down the flab on your abs, arms, legs, hips, and backsides.
Research shows that Pilates can lower your the body mass index (BMI) and calorie count. Make sure to adopt a Mat Pilates routine for flatter abs, slimmer waist, and leaner hips.
Increases Body Flexibility
Being flexible is vital to ensure we can perform our everyday activities effortlessly. Reaching a high shelf in your room, bending down to put on your shoes or searching for something you have lost requires some sort of physical flexibility.
Mat Pilates can make you much more flexible as it is specially designed to help you achieve a state of natural flow and balance.
As we grow older, the flexibility in our body decreases. Older people are, therefore, more prone to backaches, neck pain, and joint stiffness. Starting Mat Pilates classes early on will help maintain your agility and considerably slow down the effects of aging.
Reduces Stress and Anxiety
Stress often leads to tension in the neck, chest, shoulders, and hips. As it builds up, the discomfort develops into pain, which further aggravates our stress.
Mat Pilates offers the perfect remedy to break this cycle. It teaches your mind to synchronise better with your body and coaches you to react positively to your thoughts. Practising Pilates moves can train you to focus on the present rather than worry about future possibilities.
Mat Pilates is the key to improving your physical and mental health and well-being. If you are interested in taking Mat Pilates or other affordable physical fitness sessions in Melbourne, check out our classes at The Gym Melbourne.