Ger MaherMar 192 minWhy Strength training is extremely important as we ageStrength training is crucial as we age due to its ability to counteract muscle loss, improve bone density, and enhance overall physical...
Ger MaherFeb 72 minHit a Gym Plateau? Lets break them Hitting plateaus in the gym is a common experience for many people, regardless of their fitness level or goals. Plateaus occur when...
Ger MaherJan 162 minGoal Setting Hi everyone. Hope everyone is enjoying the first month of the new year. In our last blog, we talked about starting your fitness journey...
Ger MaherDec 19, 20232 minExercise and the Fountain of YouthWhile there's no literal "Fountain of Youth," regular exercise is often considered one of the closest things we have to a magic potion...