Supplements to Include as Part of a Healthy Diet
Supplements for a healthy diet Due to a variety of factors, the average human being requires some form of food or nutrient...
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Ger Maher
Mar 192 min
Why Strength training is extremely important as we age
Strength training is crucial as we age due to its ability to counteract muscle loss, improve bone density, and enhance overall physical...
Ger Maher
Feb 72 min
Hit a Gym Plateau? Lets break them
Hitting plateaus in the gym is a common experience for many people, regardless of their fitness level or goals. Plateaus occur when...
Ger Maher
Jan 162 min
Goal Setting
Hi everyone. Hope everyone is enjoying the first month of the new year. In our last blog, we talked about starting your fitness journey...
Ger Maher
Dec 19, 20232 min
Exercise and the Fountain of Youth
While there's no literal "Fountain of Youth," regular exercise is often considered one of the closest things we have to a magic potion...
Ger Maher
Dec 13, 20232 min
Why its never too late to start the Gym
It's never too late for you to start going to the gym, and here's a personalized list of reasons why this journey can be immensely...
Ger Maher
Nov 21, 20231 min
How to aid better recovery
how to better aid recovery
Ger Maher
Nov 15, 20232 min
Feeling anxious about the gym
Feeling anxious about going to the gym is a common experience, especially if you're new to working out or haven't been to the gym in a...
Ger Maher
Aug 21, 20231 min
What does never miss a Monday mean?
One of the best things anyone can do regardless of the events of the weekend or even the week gone by, we can always restart. Monday is...
Ger Maher
Aug 21, 20232 min
Importance of being strong
Almost nothing will impact your life like strength training. With the benefits shown to include a healthier heart, stronger bones, better...
Ger Maher
Aug 21, 20232 min
Why parents Should train
Why parents Should train. Here is a quick overview of why it is important for parents to keep training for better health and energy
Ger Maher
Jul 27, 20232 min
Injured? Why you should keep training
Injured? Why you should keep training
Importance to keep training
Ger Maher
Jul 14, 20232 min
Motivation
What to do when you don't have the motivation to train? It happens to everyone. We are extremely motivated, went all in, and then...
Ger Maher
Jul 14, 20232 min
Common weight loss mistakes
Losing weight isn't easy, and sometimes even though you feel you are doing everything right, the weight just isn't shifting. If you feel...
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