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Why Strength training is extremely important as we age

Updated: Mar 19



Strength training is crucial as we age due to its ability to counteract muscle loss, improve bone density, and enhance overall physical function. With advancing age, we naturally experience a decline in muscle mass and strength, increasing the risk of falls, fractures, and loss of independence.

Here are just some of the many benefits as to why we should strentgh train


  1. Preservation of Muscle Mass: As we get older, we naturally start to lose muscle mass, a condition called sarcopenia. Strength training helps to counteract this loss by stimulating muscle growth and maintenance. Preserving muscle mass is crucial for maintaining mobility, balance, and overall functional independence.

  2. Bone Health: Strength training doesn't just benefit muscles; it also strengthens bones. Weight-bearing exercises like squats, lunges, and resistance training help to stimulate bone growth and density, reducing the risk of osteoporosis and fractures, which become more common with age.

  3. Improves Metabolism: As we age, our metabolism tends to slow down, making it easier to gain weight and harder to maintain muscle. Strength training can help to boost metabolism by increasing muscle mass, which in turn helps to burn more calories even at rest.

  4. Enhances Joint Health and Flexibility: Contrary to common misconception, strength training can actually improve joint health and flexibility when performed correctly. Strengthening the muscles around joints provides greater support and stability, reducing the risk of injury and improving overall joint function.

  5. Maintains Functional Independence: Strength training enhances our ability to perform daily activities, such as lifting groceries, climbing stairs, or getting up from a chair without assistance. By maintaining strength and mobility, older adults can retain their independence and quality of life for longer.

  6. Helps Manage Chronic Conditions: Strength training has been shown to be beneficial for managing various chronic conditions commonly associated with aging, such as arthritis, diabetes, and heart disease. It can improve blood sugar control, reduce blood pressure, and alleviate joint pain.

  7. Improves Mental Well-being: Exercise, including strength training, has been linked to improved mood and cognitive function. It can help reduce symptoms of depression, anxiety, and stress, promoting overall mental well-being as we age.

Overall, incorporating strength training into your routine as you age can have profound benefits for both physical and mental health, allowing you to maintain independence, vitality, and quality of life well into your later years.

Here at the Gym Melbourne we welcome everyone. You are never too old to join a gym and improve your health. Book in for a free assessment with us and we can see how best we can you.

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