Mia Gross

Mia is an Australian Track & Field athlete specialising in the 100m, 200m and the 400m. Mia has been running for 13 years and has had a lot of interactions with many strength & conditioning coaches and PT's.  

Mia has been fortunate to have represented Australia and travelled all around the world with the best athletes/coaches/physios from all over Australia therefore picking up experience with elite athletes but also the knowledge that everyone is different and requires different exercises. ​

Over the course of Mia's career she has been hit with the unlucky stick and often found herself injured. Therefore Mia understands the importance of a strong base to exercise with and looks forward to building yours. ​ Mia studied PT and Nutrition in the hopes to help others create a healthier and happier lifestyle for themselves, and she has all the energy, zest and motivation to help you achieve your goals within the gym.