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Ger Maher
Feb 7, 20242 min read
Hit a Gym Plateau? Lets break them
Hitting plateaus in the gym is a common experience for many people, regardless of their fitness level or goals. Plateaus occur when...

Ger Maher
Jan 16, 20242 min read
Goal Setting
Hi everyone. Hope everyone is enjoying the first month of the new year. In our last blog, we talked about starting your fitness journey...

Ger Maher
Dec 19, 20232 min read
Exercise and the Fountain of Youth
While there's no literal "Fountain of Youth," regular exercise is often considered one of the closest things we have to a magic potion...

Ger Maher
Dec 7, 20231 min read
5 ways exercise can help with our mental wellbeing
5 ways exercise can help with our mental wellbeing

Ger Maher
Nov 21, 20231 min read
How to aid better recovery
how to better aid recovery

Ger Maher
Nov 15, 20232 min read
Feeling anxious about the gym
Feeling anxious about going to the gym is a common experience, especially if you're new to working out or haven't been to the gym in a...
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