Physical activity is great for our physical body, but it's even more beneficial for our mental health and wellbeing
Here are 5 ways exercise can help with our mental wellbeing
1: Impacts Mood
Physical activity has been shown to have a positive impact on our mood.
2:Reduces Stress
Physical exercise can be very effective in relieving stress.
Active individuals tend to have lower stress rates compared to less active individuals.
3: Boost self-esteem
Physical activity has been shown to have a positive influence on our self-esteem and self-worth.
4:Decreases risk factor
Physical activity has been identified as a protective factor in studies that examined risk factors for dementia.
5:Impact on depression and anxiety
Physical activity can reduce levels of anxiety in people with mild symptoms.