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5 ways exercise can help with our mental wellbeing

Updated: Jan 23


Physical activity is great for our physical body, but it's even more beneficial for our mental health and wellbeing



Here are 5 ways exercise can help with our mental wellbeing


1: Impacts Mood

Physical activity has been shown to have a positive impact on our mood.


2:Reduces Stress

Physical exercise can be very effective in relieving stress.

Active individuals tend to have lower stress rates compared to less active individuals.


3: Boost self-esteem

Physical activity has been shown to have a positive influence on our self-esteem and self-worth.


4:Decreases risk factor

Physical activity has been identified as a protective factor in studies that examined risk factors for dementia.


5:Impact on depression and anxiety

Physical activity can reduce levels of anxiety in people with mild symptoms.


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